juicing diet mgtat health

‘Juicing’ As A Way To Better Health – Joe Cross

Fat, Sick & Nearly Dead” is a great documentary on one man’s mission to only eat fruits and vegetables whipped in a blender to combat his excess weight. At various times I’ve done blending for up to 45 days straight and definitely felt the difference in energy and lost a bit of weight even in that short period. It should be kept in mind that you want to keep the blend at about 85% vegetables and 15% or less as fruits, so as to not take in so much fructose. Eventually, you find which vegetables you like the most and create flavors you enjoy as a substitute for heavy meals or all meals as he did. Check out the video, it’s definitely a step in the right direction for better health.

Author: MGTAT-Reekay

After retiring at the age of 49 from the hamster-wheel existence of the Western lifestyle, I have lived an adventure as a traveling expat in Southeast Asia since 2012. Primarily in the Philippines and Vietnam. My primary Youtube channel (LifeBeyondTheSea) now has over 14 million views and I have done hundreds of consultations online helping men find solutions to their retirement and dating situations. To set up a Facetime consultation use the Facetime tab at the site menu-bar.

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