In another post, we looked at the basics of the Keto Diet. Here is now a look at the basics of the Intermittent Fasting Diet. Dr. Berg is well known for his examination of both of these diet approaches and I will put a link to Dr. Oz’s coverage of the basics in the comment section below.
After retiring at the age of 49 from the hamster-wheel existence of the Western lifestyle, I have lived an adventure as a traveling expat in Southeast Asia since 2012. Primarily in the Philippines and Vietnam. My primary Youtube channel (LifeBeyondTheSea) now has over 14 million views and I have done hundreds of consultations online helping men find solutions to their retirement and dating situations. To set up a Facetime consultation use the Facetime tab at the site menu-bar.