We’ve been told for years that we should exercise more for better heart health and to lose weight. And while those reasons are true, it is not the best reason for increasing exercise in your daily life. While some ‘may’ lose weight exercising, what is showing in more and more research is that exercise is definitely a boost to your emotional and mental capability. Considering that mild to moderate depression or getting into a ‘funk’ is something we’ve all experienced at some point, it makes taking a fresh look at exercise with a new motive.
Thanks Reekay, very good stuff.