Skip to content

MGTAT.org

Take Your Life Back

mgtat reekay retired men advice men getting their act together
  • What Is MGTAT? (Start Here)
  • HEALTH
  • WEALTH
  • HOBBIES-LIFESTYLE
  • WOMEN
  • Facetime With Reekay
  • Reading Corner
  • Comedy Corner

Category: HEALTH

7 Natural Ways to Raise Testosterone – Ken D. Berry, MD

November 30, 2019 MGTAT-Reekay HEALTH

Seven things you can do to increase your testosterone, from Ken Berry, MD.

Read more

5 Dietary Mistakes that Lower Your Testosterone – Ken D. Berry MD

November 30, 2019 MGTAT-Reekay HEALTH

A physician goes over 5 things in daily life that will reduce your testosterone levels.

Read more

Arnold Schwarzenegger Shows His Gym & Fridge | Men’s Health

November 2, 2019 MGTAT-Reekay HEALTH

Arnold gives a look at his fridge, what he eats and his perspective on living a full life.

Read more

Sadhguru: “Millions of People Have Changed Their Lives Because Of It”

October 26, 2019 MGTAT-Reekay HEALTH

Taking a look at ‘intermittent fasting’. Giving the body a chance to run clean and repair itself. Avoiding, ‘over-fueling’.

Read more

Why I Eat 4 to 5 Eggs a Day – Dr. Eric Berg

October 11, 2019 MGTAT-Reekay HEALTH
Read more

Small Intestinal Bacterial Overgrowth(SIBO) Steals Your Nutrients

October 1, 2019 MGTAT-Reekay HEALTH
Read more

Keto Diet CheatSheet Slideshow

September 29, 2019 MGTAT-Reekay HEALTH

This is a great quick-notes slideshow to get you started on the Keto Diet. (You can control the slides for review.)

Read more
juicing diet mgtat health

‘Juicing’ As A Way To Better Health – Joe Cross

September 27, 2019 MGTAT-Reekay HEALTH

“Fat, Sick & Nearly Dead” is a great documentary on one man’s mission to only eat fruits and vegetables whipped in a blender to combat

Read more
intermittent fasting berg basics

Intermittent Fasting Basics – Dr. Berg

September 24, 2019 MGTAT-Reekay HEALTH

In another post, we looked at the basics of the Keto Diet. Here is now a look at the basics of the Intermittent Fasting Diet.

Read more
keto diet basics for beginners

Keto Diet Basics – Dr. Berg

September 24, 2019 MGTAT-Reekay HEALTH

I have spent time over the years looking at varying approaches to a better diet. Of all that I have looked at, there are two

Read more
mgtat exercise health mindset

The Best Reason To Exercise More

September 22, 2019 MGTAT-Reekay HEALTH

We’ve been told for years that we should exercise more for better heart health and to lose weight. And while those reasons are true, it

Read more

Search This Site:

Get Your AirBnb Discount

airbnb discount retirement philippines asia thailand vietnam

Recent Comments

  • snicholls on Materialism and Happiness
  • HenryL on Jordan B. Peterson on 12 Rules for Life
  • HenryL on 7 Natural Ways to Raise Testosterone – Ken D. Berry, MD
  • Marcopolo on Bad Grocery Store Advice. Kellen Erskine – Full Special
  • MGTAT-Reekay on How to Keep the Wrong Women out of Your Life | Dr. Shawn T. Smith PsyD

Keep Your Valuables Safe While Traveling


Don’t Learn The Hard Way!

philippines survival guide advice expats

Categories

  • Comedy Corner
  • HEALTH
  • HOBBIES
  • WEALTH
  • WOMEN

Subscribe via Email

Get New Articles by Email..

How To Date Overseas Successfully

reekay's bachelor course

Keep Your Valuables Safe

travel safe backpack theft proof valuables keep retirement philippines asia thailand vietnam

Youtube: My Life in Southeast Asia

philippines survival guide advice expats


WordPress Theme: Gambit by ThemeZee.
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy
Necessary Always Enabled