HEALTH Archives - MGTAT.org

7 Natural Ways to Raise Testosterone – Ken D. Berry, MD

Seven things you can do to increase your testosterone, from Ken Berry, MD.

A physician goes over 5 things in daily life that will reduce your testosterone levels.

Arnold gives a look at his fridge, what he eats and his perspective on living a full life.

Taking a look at ‘intermittent fasting’. Giving the body a chance to run clean and repair itself. Avoiding, ‘over-fueling’.

This is a great quick-notes slideshow to get you started on the Keto Diet. (You can control the slides for review.)

“Fat, Sick & Nearly Dead” is a great documentary on one man’s mission to only eat fruits and vegetables whipped in a blender to combat

In another post, we looked at the basics of the Keto Diet. Here is now a look at the basics of the Intermittent Fasting Diet.

I have spent time over the years looking at varying approaches to a better diet. Of all that I have looked at, there are two

We’ve been told for years that we should exercise more for better heart health and to lose weight. And while those reasons are true, it